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Read Time:2 Minute, 8 Second Mind-body…..Core Strength…..Core Stability You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are…
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Read Time:1 Minute, 45 Second The founder of Pilates, Joseph Pilates, once said, “Every moment of your life can be the beginning of great things.” Starting something new, especially a…
